Category Archives: santosha

Santosha (contentment) through Yoga – at a Prison?

Contentment is better than being rich This week at the prison I talked about Niyama – the other half of the “yogic ten commandments.”  In particular I focused on Santosha – contentment.  Santosha is maintaining a state of mental ease.  This state … Continue reading

Posted in Buddhism, contentment, meditation, nc, prison, santosha, yoga, Zen | 2 Comments