Category Archives: namaste

Hey, Yoga Man! – great new yoga book – now available!

Hey, Yoga Man! is now published and available! Each Sunday we do asana practice for the first part of class. The second part includes topics from yoga philosophy, meditation, attention and awareness practice and other great things. This involves giving … Continue reading

Posted in Ahimsa, Aparigraha, Asteya, bad feelings, Buddhism, chakras, compassion, Dalai Lama, energy vortex, impermanence, india, karma, laughter, meditation, mindfulness, namaskar, namaste, nc, Niyama, Presence, prison, Raleigh, Raleigh Little Theatre, Raleigh Rose Garden, Satya, Sedona, visualization, Yama, yoga, Zen | 2 Comments

Hey, Yoga Man! – new book from the Prison Yoga Practice – coming any day!

Update: The book has reached the 3rd proof state, with a new cover courtesy of Justin Mitchener.  Waiting on the proof for approval and publishing. . . any day now! Each Sunday we do asana practice for the first part of class. … Continue reading

Posted in Ahimsa, Aparigraha, Asteya, bad feelings, Buddhism, chakras, compassion, Dalai Lama, energy vortex, india, karma, meditation, mindfulness, namaskar, namaste, nc, Niyama, prison, Raleigh, Raleigh Little Theatre, Raleigh Rose Garden, Satya, Sedona, Tibetan Buddhism, visualization, Yama, yoga, Zen | 2 Comments

Hey Yoga Man! – new book from the Prison Yoga Practice

Each Sunday we do asana practice for the first part of class. The second part includes topics from yoga philosophy, meditation, attention and awareness practice and other great things. This involves giving out a lot of photocopies. I have gathered … Continue reading

Posted in Ahimsa, Aparigraha, Asteya, bad feelings, Buddhism, chakras, compassion, Dalai Lama, energy vortex, india, karma, meditation, mindfulness, namaskar, namaste, nc, Niyama, prison, Raleigh, Raleigh Little Theatre, Raleigh Rose Garden, Satya, Sedona, Tibetan Buddhism, visualization, Yama, yoga, Zen | 2 Comments

Hello world! and Namaskar!

I am a yoga instructor and am currently providing yoga instructions in the prisons.  This week has already provided me with some good practice opportunities.  I have been teaching yoga on a regular weekly basis at Wake County Correctional Center … Continue reading

Posted in india, namaskar, namaste, nc, prison, Raleigh, yoga | Tagged , , , , , , , , , | 4 Comments