Category Archives: laughter

Hey, Yoga Man! – great new yoga book – now available!

Hey, Yoga Man! is now published and available! Each Sunday we do asana practice for the first part of class. The second part includes topics from yoga philosophy, meditation, attention and awareness practice and other great things. This involves giving … Continue reading

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Laughter Yoga – at the Raleigh Little Theatre show “Really Rosie”

Look at this link for the official description of what laughter yoga is, but laughing is good for the body, the endocrine system, and the energy system.  It’s just plain fun, too! Last night, we took some little ones to … Continue reading

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Taking Care of Yourself – at the Prison Yoga Practice

What does taking care of yourself mean to you?  When someone tells you “take care,” what does that mean?  Eating a lot of things I like?  Lying about watching never-ending reruns of my favorite TV show?  Retail therapy running up … Continue reading

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And now for something completely different – Laughter Yoga in Prison

John Cleese of Monty Python doing laughter yoga in a Mumbai prison.

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