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- Interview with the Monk arrested on the Brooklyn Bridge as we Occupy Raleigh
The book:
Hey, Yoga Man!Yoga Practices for Everyday Life from a Prison Yoga Practice
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Category Archives: laughter
Hey, Yoga Man! – great new yoga book – now available!
Hey, Yoga Man! is now published and available! Each Sunday we do asana practice for the first part of class. The second part includes topics from yoga philosophy, meditation, attention and awareness practice and other great things. This involves giving … Continue reading
Posted in Ahimsa, Aparigraha, Asteya, bad feelings, Buddhism, chakras, compassion, Dalai Lama, energy vortex, impermanence, india, karma, laughter, meditation, mindfulness, namaskar, namaste, nc, Niyama, Presence, prison, Raleigh, Raleigh Little Theatre, Raleigh Rose Garden, Satya, Sedona, visualization, Yama, yoga, Zen
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Laughter Yoga – at the Raleigh Little Theatre show “Really Rosie”
Look at this link for the official description of what laughter yoga is, but laughing is good for the body, the endocrine system, and the energy system. It’s just plain fun, too! Last night, we took some little ones to … Continue reading
Posted in laughter, mindfulness, Raleigh, Raleigh Little Theatre, yoga
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Taking Care of Yourself – at the Prison Yoga Practice
What does taking care of yourself mean to you? When someone tells you “take care,” what does that mean? Eating a lot of things I like? Lying about watching never-ending reruns of my favorite TV show? Retail therapy running up … Continue reading
Posted in laughter, meditation, mindfulness, nc, prison, Raleigh, visualization, yoga, Zen
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And now for something completely different – Laughter Yoga in Prison
John Cleese of Monty Python doing laughter yoga in a Mumbai prison.
Posted in laughter, prison, yoga
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Yoga Inside and Out 