Category Archives: impermanence


  My earliest memories involving my Dad center around home and going places.  At home in the living room, he sat and smoked an endless succession of Kent cigarettes and read things.  The other memories involve trips to exotic places.  We … Continue reading

Posted in chakras, Dad, impermanence, karma, meditation, Sedona | 2 Comments

Hey, Yoga Man! – great new yoga book – now available!

Hey, Yoga Man! is now published and available! Each Sunday we do asana practice for the first part of class. The second part includes topics from yoga philosophy, meditation, attention and awareness practice and other great things. This involves giving … Continue reading

Posted in Ahimsa, Aparigraha, Asteya, bad feelings, Buddhism, chakras, compassion, Dalai Lama, energy vortex, impermanence, india, karma, laughter, meditation, mindfulness, namaskar, namaste, nc, Niyama, Presence, prison, Raleigh, Raleigh Little Theatre, Raleigh Rose Garden, Satya, Sedona, visualization, Yama, yoga, Zen | 2 Comments

Impermanence – at the Prison Yoga Practice

The book is on the way. In between yoga classes, work at the theater, web design work and the work on the book I have been packing up my house.  Twenty-five years worth of accumulation are going into boxes, into trash … Continue reading

Posted in Aparigraha, Buddhism, impermanence, karma, mindfulness, nc, prison, Raleigh | Leave a comment