Category Archives: contentment

Hey, Yoga Man! is travelling the world, Canada, UK, Europe, Lebanon, and Afghanistan

My book, “Hey, Yoga Man! : Yoga Practices for Everyday Life from a Prison Yoga Practice” was meant to help support the prison yoga practice by giving the participants information on the basics of meditation, mindfulness, yama and niyama, and other … Continue reading

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Santosha (contentment) through Yoga – at a Prison?

Contentment is better than being rich This week at the prison I talked about Niyama – the other half of the “yogic ten commandments.”  In particular I focused on Santosha – contentment.  Santosha is maintaining a state of mental ease.  This state … Continue reading

Posted in Buddhism, contentment, meditation, nc, prison, santosha, yoga, Zen | 2 Comments