My book, “Hey, Yoga Man! : Yoga Practices for Everyday Life from a Prison Yoga Practice” was meant to help support the prison yoga practice by giving the participants information on the basics of meditation, mindfulness, yama and niyama, and other yoga practices that support a quieter, more centered existence. It is now in use in several area prisons. It is also a great book for people who want to develop a meditation practice.
The surprise has been how far the book has traveled. Last summer, Bryan sent me his picture in Lebanon with the book. He is spending a year there with family. And just recently, I sent some books to a radar operator in Afghanistan who thought some of the troops would find them interesting and helpful. So here are some pics from Kandahar, Afghanistan. Wishing you all the best. Keep practicing. Come home soon and safely, please!