Hey, Yoga Man! – great new yoga book – now available!

Hey, Yoga Man! is now published and available!

Each Sunday we do asana practice for the first part of class. The second part includes topics from yoga philosophy, meditation, attention and awareness practice and other great things. This involves giving out a lot of photocopies. I have gathered a lot of this material into a book that is available at Heyyogaman.com where you can also buy books for prisoners. The book is also available for purchase at Createspace. The book is also now available at Amazon.com, and at fine bookstores everywhere. Here is the Kindle version. The book is being used in my classes and also is appropriate for individual practice or any beginning yoga class.
Hey, Yoga Man! Yoga prison meditation mindfulness Zen

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About sordog1

Shiva Steve Ordog is a Yoga Instructor certified by Yoga Alliance - RYT 200, a Thought Field Therapy Practitioner (TFT-Algo) and a Zen practitioner. He is the author of a book on meditation, mindfulness, and yoga called "Hey, Yoga Man!: Yoga Practices for Everyday Life from a Prison Yoga Practice"
This entry was posted in Ahimsa, Aparigraha, Asteya, bad feelings, Buddhism, chakras, compassion, Dalai Lama, energy vortex, impermanence, india, karma, laughter, meditation, mindfulness, namaskar, namaste, nc, Niyama, Presence, prison, Raleigh, Raleigh Little Theatre, Raleigh Rose Garden, Satya, Sedona, visualization, Yama, yoga, Zen. Bookmark the permalink.

2 Responses to Hey, Yoga Man! – great new yoga book – now available!

  1. khrey55 says:

    Hey Steve,
    Congratulations on publishing the book, that’s quite an accomplishment!

  2. A fantastic and well written insight into yoga being taught in prisons. Huge congratulations Steve

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