Hey, Yoga Man! – new book from the Prison Yoga Practice – coming any day!

Hey, Yoga Man! Yoga prison meditation mindfulness Zen

Update: The book has reached the 3rd proof state, with a new cover courtesy of Justin Mitchener.  Waiting on the proof for approval and publishing. . . any day now!

Each Sunday we do asana practice for the first part of class. The second part includes topics from yoga philosophy, meditation, attention and awareness practice and other great things. This involves giving out a lot of photocopies. I have gathered a lot of this material into a book that will be available at Amazon, Heyyogaman.com (already some book info here), and fine bookstores everywhere. I will add to the list as the Createspace store and Kindle versions become available.   The book will be used in my classes and also is appropriate for individual practice or any beginning yoga class.


About sordog1

Shiva Steve Ordog is a Yoga Instructor certified by Yoga Alliance - RYT 200, a Thought Field Therapy Practitioner (TFT-Algo) and a Zen practitioner. He is the author of a book on meditation, mindfulness, and yoga called "Hey, Yoga Man!: Yoga Practices for Everyday Life from a Prison Yoga Practice"
This entry was posted in Ahimsa, Aparigraha, Asteya, bad feelings, Buddhism, chakras, compassion, Dalai Lama, energy vortex, india, karma, meditation, mindfulness, namaskar, namaste, nc, Niyama, prison, Raleigh, Raleigh Little Theatre, Raleigh Rose Garden, Satya, Sedona, Tibetan Buddhism, visualization, Yama, yoga, Zen. Bookmark the permalink.

2 Responses to Hey, Yoga Man! – new book from the Prison Yoga Practice – coming any day!

  1. Mary Dalton says:

    Looking forward to your book. Great job Steve.

  2. khrey55 says:

    Wow, this sounds really cool, Steve! Almost worth going to jail for… 🙂

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