Monthly Archives: February 2011

Hey, Yoga Man! – new book from the Prison Yoga Practice – coming any day!

Update: The book has reached the 3rd proof state, with a new cover courtesy of Justin Mitchener.  Waiting on the proof for approval and publishing. . . any day now! Each Sunday we do asana practice for the first part of class. … Continue reading

Posted in Ahimsa, Aparigraha, Asteya, bad feelings, Buddhism, chakras, compassion, Dalai Lama, energy vortex, india, karma, meditation, mindfulness, namaskar, namaste, nc, Niyama, prison, Raleigh, Raleigh Little Theatre, Raleigh Rose Garden, Satya, Sedona, Tibetan Buddhism, visualization, Yama, yoga, Zen | 2 Comments

Impermanence – at the Prison Yoga Practice

The book is on the way. In between yoga classes, work at the theater, web design work and the work on the book I have been packing up my house.  Twenty-five years worth of accumulation are going into boxes, into trash … Continue reading

Posted in Aparigraha, Buddhism, impermanence, karma, mindfulness, nc, prison, Raleigh | Leave a comment