Hey Yoga Man! – new book from the Prison Yoga Practice

Hey Yoga Man! front cover
Each Sunday we do asana practice for the first part of class. The second part includes topics from yoga philosophy, meditation, attention and awareness practice and other great things. This involves giving out a lot of photocopies. I have gathered a lot of this material into a book that will be available at Amazon, Heyyogaman.com (already some book info here), and fine bookstores everywhere. I will add to the list as the Createspace store and Kindle versions become available. The book proofs are currently on the way and I need my editor, my teacher, and my trusted reader to help me complete the publishing process so I will update you mid February when the book becomes available.

The book will be used in my classes and also is appropriate for individual practice or any beginning yoga class.


About sordog1

Shiva Steve Ordog is a Yoga Instructor certified by Yoga Alliance - RYT 200, a Thought Field Therapy Practitioner (TFT-Algo) and a Zen practitioner. He is the author of a book on meditation, mindfulness, and yoga called "Hey, Yoga Man!: Yoga Practices for Everyday Life from a Prison Yoga Practice"
This entry was posted in Ahimsa, Aparigraha, Asteya, bad feelings, Buddhism, chakras, compassion, Dalai Lama, energy vortex, india, karma, meditation, mindfulness, namaskar, namaste, nc, Niyama, prison, Raleigh, Raleigh Little Theatre, Raleigh Rose Garden, Satya, Sedona, Tibetan Buddhism, visualization, Yama, yoga, Zen. Bookmark the permalink.

2 Responses to Hey Yoga Man! – new book from the Prison Yoga Practice

  1. Mary Dalton says:

    I will definitely get a copy—-congratulations, great achievement.

  2. Jane Tzilvelis says:

    Wishing love and joy to those enjoined in practice.

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