Pashupati will be out of town (going to India) so in place of our regular yoga teacher training Shiva Steve Ordog will be presenting an encore of the Chakra Chanting and Toning Workshop that was originally held at the Raleigh Rose Garden. Come out for a fantastic session with Shiva!
This workshop will involve practices to work with the chakras using sound and visualization based on yogic principles. We will do some warmups and then do meditation and toning/chanting with visualization. These techniques allow the practitioner to establish control over the chakras allowing clearing of the chakras for health and serenity. This workshop is appropriate for anyone with an interest. No experience with yoga is necessary.
Wear comfortable clothes. Bring a yoga mat or blanket and something you can sit on for meditation on the floor. We will be at the Wade Edwards Learning Lab. There are handouts but bring a pen or pencil to add info to the handouts as needed and to make notes if you like.
Check out the blog entry about the Rose Garden for more background info.